Nutrition. Edamame has twice the protein of lima beans and almost half the carbohydrates, which makes it a dieter’s dream snack. However, the lima bean has 18 percent fewer calories than edamame and is fat free. Lima beans also pack more vitamin A, vitamin C and iron than edamame.
Can you substitute lima beans for edamame?
And finally, according to The Food Substitutions Bible, yes, lima beans and edamame can be swapped out for one another in recipes.
What is a good substitute for edamame?
Edamame Substitutes: Green peas and fresh fava and lima beans are good substitutes. Miso Substitutes: Miso is traditionally made from fermented soybeans, but chickpea versions can be found from South River Miso Company and Miso Master, and South River also makes an adzuki bean miso.
