You can think of core lunchbox foods as ‘Go, Grow and Glow’ foods. Bread, rice, pasta, noodles – wholegrain is best. These provide energy, B vitamins and fibre. Meat, chicken, fish, eggs (or alternatives such as legumes and nuts) – keep meat lean and chicken skinless.
What is the benefits of go grow glow foods?
Grow’ foods help build our body’s bones, teeth and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. All of these foods help to keep us feeling full so that we don’t get hungry straight away. ‘Grow’ foods also help keep our brain bright and focused.
Is meat go grow glow?
Examples of glow foods would include fruits and vegetables. Grow Foods: These are our sources of protein-rich foods that help in building muscle. They help us to grow big and strong! Grow foods include dairy, beans, meat, fish, chicken and eggs.
What is chicken go grow or glow?
“Go” foods are energy foods — grains, roots, and tubers. In Zambia, the most common “Go” food is maize. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.
What nutrients can we get from go foods?
The “Go” foods contain fats and carbohydrates. These foods provide energy which makes them more active and gives them strength to exercise.
Is vegetables a go grow or glow food?
GLOW foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness. All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods.
Is sugar go grow or glow?
Go foods contain sugars and fats, which give the body energy. Everyone needs these foods to be healthy.
Is ice cream go grow or glow?
Foods rich in sugar are cakes, candies, honey, jams, jellies, molasses, and ice cream. Foods rich in fats are butter, margarine, cooking oil, salad oils, and fats from meats and nuts. Grow Foods Body-building and body-repairing foods The Grow Food Group repairs and builds our body.
Is milk go grow or glow?
Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk. Glow foods are mainly fruits and vegetables as well as milk.
